WOD:
Snatch 5X3 75%
500 M row
6 lazy vaults
10 high pulls
6 lazy vaults
10 high pulls
6 lazy vaults
Level I..................Level II........................Level III
2 box jump...........horse vault..................horse vault
35/25....................55/35...........................55/35

1 comments:
Day 11 WOD
Ryan: 4:42 35#
Mike: 4:13 25#
Bob: 4:35 35#/25#
Tracy: 6:07 10# w/ 10 rr
Sheryl: 6:40 10# w/10 rr
Dan: 5:11 rx (1:44:8)
Matt: 4:24 35# (1:51:1)
Andy: 3:23 55# 1 box horizontal jump (1:39:2)
Josh: 3:49 rx (1:48:0)
Larry: 3:32 rx (1:43:2)
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