Monday, January 18, 2010

Welcome Diane

We had a visit from Diane at the gym today, everyone worked really hard to make her feel welcome. Check the comments for the scores.
Ramp up classes are moving along and making great progress, I can't wait to see all of you in regular classes and getting your names up on the leaderboard.

A few new things hanging out in the gym this week. Take a look at the sign up sheets. We have a clean eating challenge starting Feb. 1st running the whole month, and we have a sign up for the Saturday games (with some great suggestion down already) which we hope to start the last Saturday of this month.


1 comments:

Toby and Jenn said...

Donna: 8:07 85# 1 box incline
Dan: 11:23 185# Sub pull ups
Bridget: 5:33 110# 1 box (should've gone heavier)
Larry: 8:06 225#/185# 1 box
Josh: 9:09 195#/155# 1 box
Andy: 13:13 "broomstick mile" with deadlifts, ring rows and push up

Day 8 WOD:
Kim: 9:02 12# ball

Day 7 WOD:
Tracy: 11:35
Sheryl: 15:01

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