Ramp up classes are moving along and making great progress, I can't wait to see all of you in regular classes and getting your names up on the leaderboard.
A few new things hanging out in the gym this week. Take a look at the sign up sheets. We have a clean eating challenge starting Feb. 1st running the whole month, and we have a sign up for the Saturday games (with some great suggestion down already) which we hope to start the last Saturday of this month.

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Donna: 8:07 85# 1 box incline
Dan: 11:23 185# Sub pull ups
Bridget: 5:33 110# 1 box (should've gone heavier)
Larry: 8:06 225#/185# 1 box
Josh: 9:09 195#/155# 1 box
Andy: 13:13 "broomstick mile" with deadlifts, ring rows and push up
Day 8 WOD:
Kim: 9:02 12# ball
Day 7 WOD:
Tracy: 11:35
Sheryl: 15:01
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