WOD:
handstand walks penalty for falling broad jumps across gym and back
Level I.............Level II..............Level III
80.....................90.......................100
.
Tuesday, January 26, 2010
upside down day
We spent today (mostly) upside down working our handstand strength. Ryan made it in this moring for his 2nd to last ramp up class and josh make his 800 M run requirement with Larry right beside him for support. Nice work all!!
WOD:
handstand walks penalty for falling broad jumps across gym and back
Level I.............Level II..............Level III
80.....................90.......................100
WOD:
handstand walks penalty for falling broad jumps across gym and back
Level I.............Level II..............Level III
80.....................90.......................100
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1 comments:
Dan: wall support 100
larry: box work 2 set of 100
Josh: box work 2 set of 100
Day 11 WOD
Ryan: 4:42 35#
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