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Tuesday, January 5, 2010

Thrusters

We did a max effort Thruster today to warm up for some burpees. Check out comments for scores and weights. (Replace the burpees with box jumps if there are injuries.)

WOD:
Thrusters
4-4-3-2

50 burpees for time














Posted by Jenn Shell at 5:31 PM

1 comments:

Toby and Jenn said...

Dan: F. squat 165# box jumps=18" 1:52
Donna: 45#
Larry: 150: F squat 25# PR, 2:22 box jumps 24"
Rob: 110# burpees 6:27
Andy: 8:25 2 rounds 400m run 25 GHD sit ups

January 5, 2010 5:36 PM

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