WOD:
Thrusters
4-4-3-2
50 burpees for time
Tuesday, January 5, 2010
Thrusters
We did a max effort Thruster today to warm up for some burpees. Check out comments for scores and weights. (Replace the burpees with box jumps if there are injuries.)
WOD:
Thrusters
4-4-3-2
50 burpees for time
WOD:
Thrusters
4-4-3-2
50 burpees for time
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1 comments:
Dan: F. squat 165# box jumps=18" 1:52
Donna: 45#
Larry: 150: F squat 25# PR, 2:22 box jumps 24"
Rob: 110# burpees 6:27
Andy: 8:25 2 rounds 400m run 25 GHD sit ups
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