sprints

Ryan and Mike finished their day 9 WOD this morning with a time of 7:13 (ryan) and 7:57 (mike), expect to see them in an open class by the 1st of February.
Andy and Josh made it in as well this morning to enjoy tabata sprints. A nice and easy workout, what it's only 4 minutes...of sprinting as hard as you can.
Don't forget to sign up on the Saturday games sheet in the gym for next Saturdays game of kickball. If you have friends or family you want to join in bring them along we'd love to have them.