I hope everyone enjoyed their date with annie yesterday. I know I did, the rug burn on the backside is a good reminder of that! Kudos to Bridget yesterday for getting her frist Rx'd WOD! I missed pics of the 6:00 PM ramp up class but I'll get you guys next time.
We'd like to welcome Ryan to the family. He's off and running with his 6:00 AM ramp up class.
WOD:
"Annie"
50 double under and sit ups
40 "
30 "
20 "
10 "
We'd like to welcome Ryan to the family. He's off and running with his 6:00 AM ramp up class.
WOD:
"Annie"
50 double under and sit ups
40 "
30 "
20 "
10 "
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1 comments:
Don: 10:20 Rx
Jenn: 10:15 Rx
Donna: 8:48 tuck jumps
Andy: 8:40 tuck jumps
Bridget: 14:53 *RX
Larry: 17:00 1/2 tuck jumps
Rob: 26:54 1/2 tuck jumps
Josh: 15:37 1/2 tuck jump
WOD Day II:
Sheryl: 9:14 starting at 7's
Tracey: 8:25 starting at 7's
Bob: 9:26 starting at 8's
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