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Monday, January 11, 2010

Saturdays fun

Saturday Mike and Ryan made it in for the Day 4 Ramp up session and Dan came in to get a CFE on the rower.

WOD:
1500 M X 4 3 min. rest with no more than a 20 sec. deviation



Posted by Jenn Shell at 11:50 AM

1 comments:

Toby and Jenn said...

Dan:6:23/7:10/7:00

Day 4 WOD:
Ryan: 9:43
Mike: 11:13

January 11, 2010 11:56 AM

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