WOD:
1500 M X 4 3 min. rest with no more than a 20 sec. deviation
Monday, January 11, 2010
Saturdays fun
Saturday Mike and Ryan made it in for the Day 4 Ramp up session and Dan came in to get a CFE on the rower.
WOD:
1500 M X 4 3 min. rest with no more than a 20 sec. deviation
WOD:
1500 M X 4 3 min. rest with no more than a 20 sec. deviation
Subscribe to:
Post Comments (Atom)
Posts
1 comments:
Dan:6:23/7:10/7:00
Day 4 WOD:
Ryan: 9:43
Mike: 11:13
Post a Comment