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Tuesday, January 12, 2010

running sprint

Today was a good effort especially considering the soreness we're all experiencing.
WOD:
1 R.M. overhead Squat

200 M run
21 swings
400 M run
21 swings
200 M run

Level I...............level II....................Level III
35#/25#............55#/35#................75#/55#





Posted by Jenn Shell at 5:55 PM

1 comments:

Toby and Jenn said...

Dan: 8:24 195# Front squat
Donna: 6:40 25# 45# OH
Andy: 5:31 55# deads 125# squats
Larry: 4:44 35# 45# oh Squat form
Josh: 5:14 35# 85# OH
Rob: 6:06 35#

Day 6 WOD:
Mike 4:33 8# ball
Ryan: 4:26 8# ball

January 12, 2010 6:05 PM

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