WOD: 40, 30, 20, 10
Push press 64/45
box jumps
Wednesday, January 13, 2010
pressing and boxes
Nice work by all today, still a little tender from Cindy but making great gains. Bob and Tracy made it in for their ramp up and are showing great improvement on lifts and rowing. Check out the comments for score.
WOD: 40, 30, 20, 10
Push press 64/45
box jumps
WOD: 40, 30, 20, 10
Push press 64/45
box jumps
Subscribe to:
Post Comments (Atom)
Posts
1 comments:
Andy: 7:07 10# X 15
Donna: 7:00 14# 2 boxes
Bridget: 16:16 20# 2 boxes
Josh: 12:53 22"
Larry: 16:40 24"
Day 6 WOD:
Bob: 7:18 20# 85# press
Tracy: 7:44 10# 35# press
Post a Comment