.

COME IN AND SEE WHY WE ARE THE BEST PLACE IN COEUR D'ALENE TO PREPARE YOUR BODY FOR THE CHALLENGES LIFE THROWS YOUR WAY!!

Thursday, January 28, 2010

pistol work

We had Cathy stop by today to give CrossFit a try, thanks for stopping in, good work. Donna got her pistol work in today too, and CONGRATS to Kim who finished her ramp up program this morning cutting 3:37 sec off of her 1st day score!

WOD:
20 pistols
20 K2E
50 double unders
8 pistols
8 K2E
50 double unders
20 Pistols
20 K2E




Posted by Jenn Shell at 11:32 AM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)