Thursday, January 28, 2010

pistol work

We had Cathy stop by today to give CrossFit a try, thanks for stopping in, good work. Donna got her pistol work in today too, and CONGRATS to Kim who finished her ramp up program this morning cutting 3:37 sec off of her 1st day score!

WOD:
20 pistols
20 K2E
50 double unders
8 pistols
8 K2E
50 double unders
20 Pistols
20 K2E




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