skip to main
|
skip to sidebar
Testimonials
Schedule
Coaches
Getting Started
Home
Location and Contact
195 Hazel Ave
Coeur d'Alene, ID 83814
(208) 664-2100
crossfitlakecity@gmail.com
About CrossFit
What Is CrossFit?
What is Fitness?
CrossFit FAQ
Exercises and Videos
Nutrition
Resources
Paleo Basics
Zone Basics
CrossFit Record Sheets
Thursday, January 28, 2010
pistol work
We had Cathy stop by today to give CrossFit a try, thanks for stopping in, good work. Donna got her pistol work in today too, and CONGRATS to Kim who finished her ramp up program this morning cutting 3:37 sec off of her 1st day score!
WOD:
20 pistols
20 K2E
50 double unders
8 pistols
8 K2E
50 double unders
20 Pistols
20 K2E
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Friends of CrossFit Lake City
CrossFit HQ
crossfit endurance
North Idaho Massage Therapy
Natural Selection CrossFit
Body by Nuanez
Blue Chip Chiropractic
CrossFit Ventura
Coeur d'Alene Fit
Avalanche insurance
Archive
►
2012
(24)
►
February
(6)
Mon 2-13 WOD
Fri 2-10 WOD
Tues 2-7 WOD
Mon 2-6 WOD
Fri 1-3 WOD
Weds 2-1 WOD
►
January
(18)
Tues 1-31 WOD
Mon 1-30 WOD
Fri 1-27 WOD
Wed 1-25 WOD
TUes 1-24 WOD
Mon 1-23 WOD
Fri 1-20 WOD
Wed 1-18 WOD
TU 1-17 WOD
mon 1-16 WOD
Fri 1-13 WOD
Wed 1-11 WOD
Tu 1-10 WOD
Mon 1-9 WOD
Fri 1-6 WOD
working on monostructural today and it was a long ...
TUE 1-3 WOD
Mon 1-02 WOD
►
2011
(212)
►
December
(18)
Fri 12-30 WOD
Wed 12-29 WOD
Tues 12-27 WOD
Mon 12-26 WOD
Fri 12-23 WOD
Wed 12-21 WOD
Tues 12-20 WOD
Mon 12-19 WOD
Fri 12-16 WOD
Wed 11-14 WOD
Tues 12-13 WOD
Mon 12-12 WOD
Scott's second Fran
Fri 12-9 WOD
Wed 12-07 WOD
Tues 12-6 WOD
Mon 12-5 WOD
Fri 12-2 WOD
►
November
(20)
Wed 11-30 WOD
Tues 11-29 WOD
Mon 11-28 WOD
Fri 11-25 WOD
Weds 11-23 WOD
TUES 11-22 WOD
MON 11-21 WOD
FRI 11-18 WOD
►
October
(15)
►
September
(16)
►
August
(18)
►
July
(18)
►
June
(19)
►
May
(13)
►
April
(18)
►
March
(20)
►
February
(20)
►
January
(17)
▼
2010
(254)
►
December
(18)
►
November
(14)
►
October
(19)
►
September
(19)
►
August
(20)
►
July
(24)
►
June
(23)
►
May
(23)
►
April
(20)
►
March
(29)
►
February
(23)
▼
January
(22)
Deck day
pistol work
working on the horse
upside down day
Love your Med Balls
sprints
Minutes
Thurs workout
7000 Pounds
Burnin' bellybuttons
Welcome Diane
Easy 3 Rounder!
CFE day
pressing and boxes
running sprint
Cindy divided
Saturdays fun
AMRAP'ing today
CFE Thursday
Sorry so late on the Weds post
Thrusters
a heros workout
►
2009
(110)
►
December
(21)
►
November
(23)
►
October
(22)
►
September
(20)
►
August
(24)
►
2008
(4)
►
August
(3)
►
June
(1)
Subscribe
Posts
Atom
Posts
Comments
Atom
Comments
0 comments:
Post a Comment