Minutes

Kim made it in today and worked on her snatch technique finishing her day 10 WOD with 5 rounds + 9 snatches using 10#. Bob and Tracy worked their running and moved so fast in the dark I couldn't get pictures, finishing day 9 WOD in 9:40 and 13:14 respectively, while the rest of the gym worked on some intervals. Check out the scores in the comments section.

WOD:
Deadlifts 3X3 85%

3 min of work 1 min of rest: burpee box jumps
5 minutes of work/2 minutes of rest:rowing
3 minutes of work/rest swings

Level I................Level II....................Level III
16/12 in box.......20/18 in box............24/20 in box
25/15.................35/25.......................55/35