WOD:
5 rounds for time
15 sit ups
15 box jumps
15 wall balls
200 M run
You can't put your med ball down during a round or you have a 40 burpee penalty.
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Monday, January 25, 2010
Love your Med Balls
We re-visited an old favorite today called Love your Med Balls, we'd like to thank Dodd for this one. Great push by all.
WOD:
5 rounds for time
15 sit ups
15 box jumps
15 wall balls
200 M run
You can't put your med ball down during a round or you have a 40 burpee penalty.
WOD:
5 rounds for time
15 sit ups
15 box jumps
15 wall balls
200 M run
You can't put your med ball down during a round or you have a 40 burpee penalty.
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2 comments:
Donna: 22:14 level I sub'd row
Josh: 23:05 Level III sub'd row
Dan: 17:00 3 rounds level III rx
Matt: 19:24 Level II sub'd row
Larry: Level III rx
Day 11 WOD
Kim: 6:01 15#
Day 10 WOD
Ryan: 4 rounds 14#
Mike: 4 rounds 14#
Bob: 8 rounds PVC
Sheryl: 3 rounds + 10 PVC
Tracy: 5 rounds + 2 PVC
Andy: 10:28 3 rounds 20# weighted vest w/run (1/26)
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