The rest of you had a great day back with a hero. Check out the comments for the scores.
WOD:
"DT"
5 rounds
12 deadlifts
9 cleans
6 jerk
Level I..........Level II.........Level III
95#/65#......105#/85#.....155#/105#
Monday, January 4, 2010
a heros workout
We had a great day back from holiday! First we'd like to say welcome to some new fitness family members. Sheryl, Tracy, and Bob had their first ramp up class this evening at 6:00 PM, Kim had her 2nd ramp up this morning at 10:00 and Mike who will be joining a ramp up class this week as well. Welcome to all of you, eager to see your progress. Everyone is looking great and coming along strong.
The rest of you had a great day back with a hero. Check out the comments for the scores.
WOD:
"DT"
5 rounds
12 deadlifts
9 cleans
6 jerk
Level I..........Level II.........Level III
95#/65#......105#/85#.....155#/105#
The rest of you had a great day back with a hero. Check out the comments for the scores.
WOD:
"DT"
5 rounds
12 deadlifts
9 cleans
6 jerk
Level I..........Level II.........Level III
95#/65#......105#/85#.....155#/105#
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1 comments:
Dan: 7:35 2 rounds 155#/95#/pull ups
Mike: 7:04 3 rounds (deads, squats, p.press) 14#
Bridget: 12:10 65# and 30#
Larry: 17:38 135#/1 arm cleans 35#/65$
Donna: 10:18 24#
Day I WOD:
Bob: 8:26 with a row
Sheryl: 7:57 with a row only the 15's
Tracey: 8:02 with a row only the 15's
Day II WOD:
Kim: 7:44 10#
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