WOD:
3 Rounds
10 Burpees
30 Wall Balls
50 Double Unders
Friday, January 15, 2010
Easy 3 Rounder!
Today was a 3 round Met Con workout. Everyone is progressing very well. We are really starting to see people push themselves. The people in the Ramp Up Classes are working hard and it is showing. Great Job Everyone.
WOD:
3 Rounds
10 Burpees
30 Wall Balls
50 Double Unders
WOD:
3 Rounds
10 Burpees
30 Wall Balls
50 Double Unders
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1 comments:
sorry about the scores being so late, I didn't know that Toby didn't post them until this afternoon!
Matt: 22:49 8#
Andy: 8:41 scaled 25# weighted squats, box burpees, and K2C
Donna: 12:45 Level I
Larry: 15:50 (couldn't read scale downs sorry)
Day 7 WOD:
Ryan: 12:00 45#
Kim: 11:08 14#
Day 6 WOD:
Kim: 5:07 5# 45# thruster work
Day 5 WOD:
Bob: 5:15
Sheryl: 6:54
Tracey: 6:55
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