Deck day

Congratulations to all the Ramp up graduates this month: Bob, Tracy, Sheryl, Mike, Ryan and Kim, we can't wait to see you all back on Monday in your open classes!!! Tracy and Sheryl, on day I WOD only finished the 15's, today they made it through the entire workout. Sheryl cut 3:22 seconds off of her 1st time and finished in 10:51, and Tracy cut 4:18 off of her 1st time ad finished in 10:15. Mike repeated his second day WOD finishing in 4:59 with increased weight and cutting 7:41 and doing 1/2 of the 6 AM WOD. GREAT WORK ALL!!!
For the rest of us, it was Deck Day. Thanks to the Hopper deck we got some good workouts in today. Check out the times/scores and workouts below the pics. Donna pulled the hardest workout today and did a fantastic push finishing with 33:04
WOD: "Badger"
3 rft:
30 cleans, 30 pull ups, 800 M run

Larry pulled 100 burpees for time and push to get a sub 10:00 finishing with 9:58

Dan and Andy pulled this one, Mike joined in half way through finishing 2 rounds in 7:48, Andy finished in 14:23, and dan finished in 17:49.
WOD:

4 rft

400 M run

50 squats