Ryan, Kim, and Mike have finished their Day 5 WOD and Bob, Sheryl and Tracy are done with their 4th, check out the comments this evening to see all the score.
WOD:
"Cindy"
AMRAP in 5 minutes, 3 minute rest 4 rounds
Monday, January 11, 2010
Cindy divided
Having a great Monday. We are working intervals this month pretty heavy and we're hoping they will show improvement in our other WOD, so today we did an interval Cindy.
Ryan, Kim, and Mike have finished their Day 5 WOD and Bob, Sheryl and Tracy are done with their 4th, check out the comments this evening to see all the score.
WOD:
"Cindy"
AMRAP in 5 minutes, 3 minute rest 4 rounds
Ryan, Kim, and Mike have finished their Day 5 WOD and Bob, Sheryl and Tracy are done with their 4th, check out the comments this evening to see all the score.
WOD:
"Cindy"
AMRAP in 5 minutes, 3 minute rest 4 rounds
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
Dan: 14 rounds sub 1 armed push ups
Andy: 18 rounds sub ring rows, wall push ups
Matt: 13 rounds sub jumping pull ups
Donna: 12 rounds sub ring rows, 1/2 knees push ups
Jenn: 14 rounds Rx
Day 5 WOD:
Mike:7:53 1st round 20# 3 rounds 30#
Kim: 8:06 1st round 15#, 3 rounds 20#
Ryan:7:56 3 rounds 30#
Bridget: 14 rounds j.p on knees
Larry: 13 rounds j.p
Rob: 11 rounds 1/2 on knees, j.p
Day 4 WOD:(with ring rows)
Sheryl: 11:53
Tracy:10:03
Bob:8:27
Post a Comment