WOD:
pick one
4 X 600 M run no more than 20 sec divation
3 X 1500 M rowing no more than 20 sec divation
Friday, January 8, 2010
CFE Thursday
We did a CrossFit Endurance WOD this morning and had a great time. Good job to those of you who made it in.
WOD:
pick one
4 X 600 M run no more than 20 sec divation
3 X 1500 M rowing no more than 20 sec divation
WOD:
pick one
4 X 600 M run no more than 20 sec divation
3 X 1500 M rowing no more than 20 sec divation
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2 comments:
Andy: 2:27/2:22/2?36/2:49
Josh: 2:37/2:40/2:54/2:53
Donna: 8:13/8:26/8:22
ramp up day II
Kim 2:04/1:14/1:45
mike and ryan: 11:18
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