.

COME IN AND SEE WHY WE ARE THE BEST PLACE IN COEUR D'ALENE TO PREPARE YOUR BODY FOR THE CHALLENGES LIFE THROWS YOUR WAY!!

Friday, January 8, 2010

CFE Thursday

We did a CrossFit Endurance WOD this morning and had a great time. Good job to those of you who made it in.
WOD:
pick one
4 X 600 M run no more than 20 sec divation
3 X 1500 M rowing no more than 20 sec divation






Posted by Toby and Jenn at 7:15 AM

2 comments:

Toby and Jenn said...

Andy: 2:27/2:22/2?36/2:49
Josh: 2:37/2:40/2:54/2:53
Donna: 8:13/8:26/8:22

January 8, 2010 7:20 AM
Toby and Jenn said...

ramp up day II
Kim 2:04/1:14/1:45
mike and ryan: 11:18

January 8, 2010 7:21 AM

Post a Comment

Subscribe to: Post Comments (Atom)