WOD:
ME clean and jerk
5X4 75%
Run:
200M, 400M, 600M
rest between runs as long as it took you to do the distance.
Thursday, January 14, 2010
CFE day
today was a good day for running (not really) really cold and wet, maybe that helped everyone run faster. Meanwhile, Kim made it in for her 7th day WOD and doing great in her wall balls. She says she really likes them, I think she's one of a few.
WOD:
ME clean and jerk
5X4 75%
Run:
200M, 400M, 600M
rest between runs as long as it took you to do the distance.
WOD:
ME clean and jerk
5X4 75%
Run:
200M, 400M, 600M
rest between runs as long as it took you to do the distance.
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1 comments:
Donna: :38/2:00/2:53
:42/2:09/2:41
35# C&J
Josh: :30/2:33/3:30
:52/2:18/2:38
64# C&J
Andy: :31/1:40/2:30
:41/2:03/2:32
Day 7 WOD:
Kim: 5:07 5# ball
45# ME thrusters
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