Tuesday, January 19, 2010

Burnin' bellybuttons

Got a nice WOD out today for everyone, and happily no raspberries or floor burns (as far as I am aware.)

WOD:
500 M row
40 sit ups
20 rope lowers
40 sit ups
20 rope lowers
40 sit ups
400 M run

Posted by Jenn Shell at 6:12 PM

1 comments:

Toby and Jenn said...

Dan: 16:05 w/ ring rows
Larry: 13:15 w/rope lowers
Andy: 11:22 w/rope lowers
Donna: 12:17 Rx
Rob: 19:17 Rx

January 19, 2010 6:26 PM

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