Kim is working through her ramp up program well, showing strong promise to have her kipping pull ups soon.
Sheryl, Tracey and Bob are crusin' too, with some excellent rowing form from all of them
Everyone else made some great scores today too, I think it was the cold weather that made you run so fast.
WOD:
AMRAP in 15
200 M sprint
10 dips
10 Thrusters
Level I...............Level II.................level III
45#/25#............65#/45#...............85#/65#
Posts
1 comments:
Dan: 5 rounds + 5 ring rows, sub ring row 25# 1 arm thrusters
Matt: 6 rounds + 3 thrusters sub box dips
Andy: 7 rounds subs wall push ups, 1 arm 3# thrusters
Donna: 5 rounds + 100 M sub box dips 25#
Larry: 5 rounds + 6 dips asst. ring dips, 45#
Josh: 6 rounds asst. ring dips, 45#
Bridget: 5 rounds 25# asst. stand dips
Day 4 WOD:
Kim: 7:50 w/j.p. 45# ME push press
Day 3 WOD:
Team workout
Sher/Tra: 11:38
Bob:8:24
Post a Comment