WOD:
Men: Lift 7000# from ground to overhead. Choose a weight and rep scheme and stick to it.
155# x 46
135# x 52
95# x 74
75# x 94
Women: 5000#
100# x 50
85# x 59
65# x 77
55# x 91
45# x 111
Wednesday, January 20, 2010
7000 Pounds
Today we did a workout from last years Rocky Mountain Regional Qualifier. It was to take 7000 pounds for the men and 5000 pounds for the women from ground to overhead anyways possible. Everyone did a fantastic job.
WOD:
Men: Lift 7000# from ground to overhead. Choose a weight and rep scheme and stick to it.
155# x 46
135# x 52
95# x 74
75# x 94
Women: 5000#
100# x 50
85# x 59
65# x 77
55# x 91
45# x 111
WOD:
Men: Lift 7000# from ground to overhead. Choose a weight and rep scheme and stick to it.
155# x 46
135# x 52
95# x 74
75# x 94
Women: 5000#
100# x 50
85# x 59
65# x 77
55# x 91
45# x 111
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1 comments:
Andy 3:54 135# squats
Dan 5:13 135# squats
Larry 6:47 95# squats
Josh 9:57 75# thrusters
Donna 23:09 45# clean and jerks
Bridget 10:30 clean and jerks
Ramp Up Class
Ryan 8:23
Mike 9:54
Bob 7:03
Sheryl 6:59
Tracey 6:37
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