WOD:
Continous clock
cleans
Level I..................Level II.............Level III
m/65#.................m/95#................m/135#
w/45#.................w/65#.................w/85#
Monday, December 28, 2009
welcome back
Welcome back all after the long Christmas break. We started back into the groove of things today by getting the continous clock.
WOD:
Continous clock
cleans
Level I..................Level II.............Level III
m/65#.................m/95#................m/135#
w/45#.................w/65#.................w/85#
WOD:
Continous clock
cleans
Level I..................Level II.............Level III
m/65#.................m/95#................m/135#
w/45#.................w/65#.................w/85#
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4 comments:
Dan 205# deads 8
Donna: 30# 8
Rob. 65# 7
Bridget: 30# 10
Larry: 145# deads 11
Got a late workout in. 10 squats 10 pushups 6 rounds for time. 4:18.
Josh.
Nice work Josh -
Good job Josh,
I started posting the workouts on the endurance blog this week. If you have access to a stair machine, I want you to start doing these workouts for the stair climb event. Let me know if you have any questions.
Toby
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