Dan 205# deads 8Donna: 30# 8Rob. 65# 7Bridget: 30# 10Larry: 145# deads 11
Got a late workout in. 10 squats 10 pushups 6 rounds for time. 4:18. Josh.
Nice work Josh -
Good job Josh,I started posting the workouts on the endurance blog this week. If you have access to a stair machine, I want you to start doing these workouts for the stair climb event. Let me know if you have any questions. Toby
4 comments:
Dan 205# deads 8
Donna: 30# 8
Rob. 65# 7
Bridget: 30# 10
Larry: 145# deads 11
Got a late workout in. 10 squats 10 pushups 6 rounds for time. 4:18.
Josh.
Nice work Josh -
Good job Josh,
I started posting the workouts on the endurance blog this week. If you have access to a stair machine, I want you to start doing these workouts for the stair climb event. Let me know if you have any questions.
Toby
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