WOD:
500 M row
20-15-10
Level I...................Level II...............Level III
good mornings......hip extensions....back extensions
L sits......................V ups....................toes to bar
.
Wednesday, December 30, 2009
Time for a quickie
Took a quickie today after the hard CrossFit Endurance workout from yesterday. Beth made it back in today as a visiting CrossFitter, nice to see you again. Check out the scores in the comments section.
WOD:
500 M row
20-15-10
Level I...................Level II...............Level III
good mornings......hip extensions....back extensions
L sits......................V ups....................toes to bar
WOD:
500 M row
20-15-10
Level I...................Level II...............Level III
good mornings......hip extensions....back extensions
L sits......................V ups....................toes to bar
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4 comments:
Dan: 6:53 II
Beth: 7:00 II
Donna: 8:54 I
Larry: 6:36 I (sitting V ups)
Bridget: 6:41 (sitting V ups)
Rob: 8:33 II
Andy: 6:32 I
MY WOD:
6 hour structure fire.
Josh.
Josh, that's a heck of workout! Sounds like you're keeping busy on That overtime.
Have to adjust Andy's time sorry it was actually 5:22
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