Today Bridget and Josh got their first taste of the Tabata format with great numbers. Check out the scores.
WOD:
Kettlebell cleans
dips
kettlebell shoulder to shoulder
knees to elbows
.
Wednesday, December 16, 2009
TABATA
Today Bridget and Josh got their first taste of the Tabata format with great numbers. Check out the scores.
WOD:
Kettlebell cleans
dips
kettlebell shoulder to shoulder
knees to elbows
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Dan:222 35# ring supported dips
Larry: 213 35# ring supported dips
Bridget:224 20# 2 box dips
Josh:277 26#, squats, 26# push press, knees to
chest
Donna:203 20#/10# 2 box dip
Jenn: 240 25# ring supported dips
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