Today Bridget and Josh got their first taste of the Tabata format with great numbers. Check out the scores.
WOD:
Kettlebell cleans
dips
kettlebell shoulder to shoulder
knees to elbows
Wednesday, December 16, 2009
TABATA
Today Bridget and Josh got their first taste of the Tabata format with great numbers. Check out the scores.
WOD:
Kettlebell cleans
dips
kettlebell shoulder to shoulder
knees to elbows
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1 comments:
Dan:222 35# ring supported dips
Larry: 213 35# ring supported dips
Bridget:224 20# 2 box dips
Josh:277 26#, squats, 26# push press, knees to
chest
Donna:203 20#/10# 2 box dip
Jenn: 240 25# ring supported dips
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