Friday, December 11, 2009

Squats

Todays workout is for those hammies.
WOD:
F squat 3-3-3-3
B squat 3-3-3-3

50 burpee pull ups for time

Posted by Jenn Shell at 9:10 AM

1 comments:

Toby and Jenn said...

Larry: F.S. 125/B.S. 146 6:34 j.p
Dan: F.S. 165/B.S. 185 10:49 Rx
Rob: B.S. 145 7:40 j.p.
Bridget" F.S. 40#/ B.S. 25# form work
6:29 j.p.
Donna: F.S. 50#/B.S. 65# 6:36 1 box burpee and j.p.

December 11, 2009 6:33 PM

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