WOD:
Swings
Push ups
Level I............Level II..............Level III
15,12,9,,6,3....18,15,12,9,6,3....21,18,15,12,9,6,3
m/34#............M/55#................m/75#
W/20#...........W35#....................W/55#
Saturday, December 5, 2009
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1 comments:
Larry: 4:39 55#
Donna: 4:55 20#
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