Saturday, December 12, 2009

Saturdays are fun days

Did 2 different WOD's to day, and although we don't have any snow, we got some good sled time in.

WOD 1: Partner race 4 rounds
50 ft sled pull

95# power cleans

You have as long as it takes your partner to pull the sled to do as many power cleans as you can


WOD 2:

4 rounds

50 ft sled pull

10 power cleans


1 comments:

Toby and Jenn said...

dan/larry partner workout: both scored 42 cleans
95# cleans/225# pull
Bridget: 8:28 25# clean/140# pull

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