WOD 1: Partner race 4 rounds
50 ft sled pull
95# power cleans
You have as long as it takes your partner to pull the sled to do as many power cleans as you can
WOD 2:
4 rounds
50 ft sled pull
10 power cleans
Saturday, December 12, 2009
Saturdays are fun days
Did 2 different WOD's to day, and although we don't have any snow, we got some good sled time in.
WOD 1: Partner race 4 rounds
50 ft sled pull
95# power cleans
You have as long as it takes your partner to pull the sled to do as many power cleans as you can
WOD 2:
4 rounds
50 ft sled pull
10 power cleans
WOD 1: Partner race 4 rounds
50 ft sled pull
95# power cleans
You have as long as it takes your partner to pull the sled to do as many power cleans as you can
WOD 2:
4 rounds
50 ft sled pull
10 power cleans
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1 comments:
dan/larry partner workout: both scored 42 cleans
95# cleans/225# pull
Bridget: 8:28 25# clean/140# pull
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