WOD:
OH squat
3/2/1/1/1
30/20/10
wall balls
box jumps
Sorry about the late post!
Tuesday, December 22, 2009
OH we love the O.H
Sorry about the late post crazy day! Everyones working really hard on their O.H. squat and the form is coming along. Kyle did great on his Day 3 Ramp up with great dead form good job everyone.
WOD:
OH squat
3/2/1/1/1
30/20/10
wall balls
box jumps
WOD:
OH squat
3/2/1/1/1
30/20/10
wall balls
box jumps
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1 comments:
Larry 6:42 45# form
Josh: 6:53 45# form
Bridget: 7:00 20# form
Dan: 8:18 30/20 45# FORM
Donna: 40#
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