For those of you who know of someone who would like to get started with CrossFit, we have 3 ramp up classes schedule to start Jan 4th. There is a rotating schedule 6:00 AM, a 10:00 AM and a 6:00 PM ramp up class times open and we're hoping to fill them. Have them call or email us and we'll put them on the roll.
WOD:
ME Back Squat
5X3 at 80% of your 1 rep max
Posts
5 comments:
Donna: 50#
Dan: 155#
Andy: 109 (tabata 10# weighted squats)
What kind of slide show are you planning? If you need any help let me know. When school starts I'll have access to video software!
Day 1 of the Paleo Plan, as I like to call it. Thanks Jenn so much! Talking with you really got me over that hesitation. I have promised myself and my husband that I will do nothing but crossfit and Paleo for 2 months....to start. It's hard for us body builders to get used to this kind of workingout, but I'm giving it 100% thanks to your insight. Thanks again!
Beth,
It was great to have you visit, we hope to see you again when you're in town. If you have any questions about the paleo or the CrossFit training feel free to drop us a line through the site or our email. (CrossFitlakecity@gmail.com). I think it's great that you're giving it an honest 100% try, I think you're going to see great results. Remember if you feel tired, cranky, etc take a look at the amount of protein you're consuming, might not be enough. Make sure your programming includes a fair amount of Max. Efforts as well as MetCons. Check out as many sites as you can and see what works best for you. I really get a lot out of CrossFit ATM, CrossFit verve has some interesting ideas, catalyst athletics has some great strength building programs, and CrossFit Invitcus.
Melanie,
Nothing special, just some pics run through like the one I did for the 1 year anniversary party in Tri-cities.
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