We had a light day today in anticipation for tomorrows challenge, well not really. Today should have been a max. effort format. Push as hard as you can each round and take a minimum of 3 Min rest between each.
WOD:
3 rounds
500 M row
.
Friday, December 18, 2009
Light day
We'd like to welcome a new CrossFit member, Kyle had his first ramp up class today and made great time of 6:27 with a row instead of the run (a little to icy out this morning.) 
WOD:
3 rounds
500 M row
WOD:
3 rounds
500 M row
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1 comments:
Dan: 1:59/1:59/1:55
Donna: 2:40/2:40.4/2:33.5
Larry: 1:54.6/1:54.1/1:53.4
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