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Tuesday, December 8, 2009

It's only 10 minutes

Today we did a 10 minute time trial and everyone made great numbers, check out the comments link to see. Our ME today really showed off some strong numbers too. Nice work everyone!!!

WOD:
Press: 3/3/3/3
Push press: 3/3/3/3
Push jerk: 3/3/3/3
10 minute time trial:
Box jumps

Posted by Jenn Shell at 6:20 PM

1 comments:

Toby and Jenn said...

Dan: 115, 105, 65
Larry: 115, 120, 65
Rob: 115, 120, 115
Josh: 90, 95, 65
Bridget: 60 on all three
Donna: 45, 50, 30

December 8, 2009 6:28 PM

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