ME:
Push Press: 5x4 @ 75%
Bench Press: 1 RM
CFE:
5 mins on/ 3 mins off x 4
Pick your discipline
Tuesday, December 29, 2009
Heavy Pressing and CFE
Today we did some heavy pressing and it was a pick your poison CrossFit Endurance WOD. We also had a visiting CrossFitter, Beth, from Colorado. We are glad you stopped in.
ME:
Push Press: 5x4 @ 75%
Bench Press: 1 RM
CFE:
5 mins on/ 3 mins off x 4
Pick your discipline
ME:
Push Press: 5x4 @ 75%
Bench Press: 1 RM
CFE:
5 mins on/ 3 mins off x 4
Pick your discipline
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4 comments:
Dan: CFE Jump Rope
Andy: CFE Row
Donna: CFE Row, 35# PP
Beth: CFE Jump Ropw, 55# PP
Rob: CFE Row, Bench 145#, 115# PP
MY WOD:
Burpees 30 second
Shadow box (no punching bag here, still punching as hard as I could.) 30 sec
Burpees 30 sec
Shadow box 30 sec
1 minute rest
4 rounds
Josh
Nice workout again Josh . . . are you making these up, or pulling from "travel workouts", or . . . ?
Josh good job. Nice to hear from u good self motivation
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