Had a good push on the workout today, lots of sweat and grunting, hard push.
WOD:
4 rounds for time
Farmer and waiter carry split
50 double unders
25 Knees to elbows
Level I.......................level II.................Level III
m - 15/35.................m - 35/65............m - 55/75
w - 10/20.................w - 15/35............w - 25/55
all double under or double under attempts
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3 comments:
Dan: 22:53 25# w/waiter lunges 3 rounds
Donna: 11:53 15#/35# single jumps
Josh: 25:17 30#/55#
Larry: 25:23 35#/75#
Quite the week for intensity. Karen (wall balls 150) on Monday, ME Presses (3 varieties) on Tuesday + 10 minute timed box jumps, and then todays workout. Wow!!! Just when you think you can't do anymore, you take a short break and then grind out some more.
If you thought this week was hard wait for Fridays workout ;o)
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