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Monday, December 14, 2009

AWESOME!!!

Everybody made some amazing numbers on their Deadlifts today. SSOO many PR's. Good job everyone, check out the comments to see PR #s.
WOD:
Deadlift
5 sets of singles

AMRAP in 12:
250 M row
15 sit ups
10 push press 55/75


























Posted by Jenn Shell at 9:07 PM

2 comments:

Toby and Jenn said...

Larry: 270# 25# PR 4 rounds+
Bridget: 185# 50# PR 4 rounds+
Josh: 225# 4 rounds+
Rob: 300# 75# PR 4 rounds+
Donna: 125# 15# PR
Dan 260# 10# PR 4 rounds

December 14, 2009 9:20 PM
Toby and Jenn said...

Donna: 4 rounds

December 17, 2009 10:18 AM

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