Everybody made some amazing numbers on their Deadlifts today. SSOO many PR's. Good job everyone, check out the comments to see PR #s.
WOD:
Deadlift
5 sets of singles
AMRAP in 12:
250 M row
15 sit ups
10 push press 55/75
WOD:
Deadlift
5 sets of singles
AMRAP in 12:
250 M row
15 sit ups
10 push press 55/75
Posts
2 comments:
Larry: 270# 25# PR 4 rounds+
Bridget: 185# 50# PR 4 rounds+
Josh: 225# 4 rounds+
Rob: 300# 75# PR 4 rounds+
Donna: 125# 15# PR
Dan 260# 10# PR 4 rounds
Donna: 4 rounds
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