Other things going on today; Andy got some drills for running form, Bridget got up on 2 boxes for the box jump (see it's really not that scarey) and Donna got all 40 push up on her toes!!!!Do this workout as if you are singing the song. "On the 12 days of Christmas Pukey gave to me 1 Burpee. On the 2nd day of Christmas Pukey gave to me 2 turkish get ups, and 1 Burpee. on the 3rd day of Christmas Pukey gave to me 3 squat cleans, 2 turkish get ups, and 1 Burpee." An so to 12.
WOD:
1 burpee
2 turkish get ups
3 cleans
4 box jumps
5 push ups
6 squats
7 sit ups
8 wall ball
9 double unders
10 swings
11 pull ups
12 mountain climbers

1 comments:
Dan: 26.38
Larry: 31:41
Bridget: 28:16 (to 11's)
Donna: 29:30
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