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Sunday, June 8, 2008
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2010
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March
(20)
- working the OH
- When I say jump...
- spring cleaning
- filthy fifty
- Saturday WOD
- working the muscle up progression
- upside down
- T-Shirts
- core work
- 5K Fun
- Whip it good
- Saturday morning fun
- Press series
- 50 M carry
- Fran
- FOOD CHALLENGE
- working the Monostructural
- OH day
- Washington Sectionals
- Saturdays game day
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February
(23)
- working the grip
- form work
- Hip
- Shoulder burn
- Monday's WOD
- Broomstick mile
- indoor obstacle course
- monkeyin' around
- speed
- agility work
- inverted burpees
- row, row, row your boat
- the making of men (and women)
- hugging a twinkie
- working the bench
- it's only 3 rounds
- Saturdays fun
- tabata
- Monostructural work
- CrossFit Total
- Bustin' chops
- Dianes sister
- KICKBALL!!!!
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March
(20)
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Comments
2 comments:
"I started Cross Fit-(more like got dragged by my marine corp husband) at the very end of August 2008. After observing from the sidelines, I thought WHAT ARE YOU NUTS, I can’t do that! I had spent my whole life dancing and being in shape-but I had never done a push up, squat, or pull up EVER! Well, I had just had a baby in May and was not losing my baby weight. After talking to Jenn I got inspired, and I got hooked fast. Pretty soon, I completed my first filthy fifty and was finally dropping the first of the dreaded baby weight. After finally getting on board with the diet in February 2009, I really started seeing results. I lost 35 lbs by July 2009 and am now fitting into a size 6, which I haven’t seen since high school. I even got my first kipping pull up a few weeks ago. I am enjoying the energy and the active lifestyle I always wanted for my family. Cross Fit may be a little CRAZY:), but the results are worth it! Toby and Jenn are incredible trainers who will take care of you physically and emotionally as you work towards your individual goals."
Michelle Engler
Toby & Jen Shell are two of the most influential strength and conditioning coaches that I have ever worked with. Their understanding of my personal needs, as well as their overall knowledge, insight, and abilities is incredible. They have a unique ability to teach the basic skills, as well as the ability to create high level programming specific to each individual athlete's needs. I've been truly amazed at the strength gains I've made while working with them. Simply put, having Jen & Toby on your side is an advantage in whatever fitness goals you are looking to accomplish.
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