CrossFit Level 1 Trainer
CrossFit Running and Endurance Trainer
CrossFit Nutrition Certification
Bachelors degree in Psychology
14 Years as a dance Instructor
5 years as a Professional dancer
Jennifer has spent the last 14 years dedicating her life to physical training and education. For 10 years, she trained all forms of dance, where she focused on proper body kinetics, healthy nutrition and safe development of physical ability. She found it was a very natural transition for her to increase her education by becoming a CrossFit certified trainer. She brings her education of Psychology, knowledge for anatomy and physiology, teaching experience and patience, and her drive to help others find a healthy, happier life style, to this CrossFit gym. Jennifer is eager to work hard with you to get you to your best physical fitness level.
TOBY SHELL
CrossFit level I trainer
CrossFit Triathlon Trainer
CrossFit Running and Endurance Trainer
Washington State Defensive Tactics Instructor
3 time Ironman Finisher
Tobys athletic background includes martial arts at the age of 6, football, wrestling, and track in high school. He learned about kettlebells during his training for the 2002 Can/Am Police Firefighter games were he won a silver for submission grappling. The kettlebell training lead to the discovery of CrossFit and has been a CrossFitter ever since. Toby has 10 years of law enforcement experience.
DAN RALLS
LMP, NCTMBCrossFit Level I certified Trainer
Dan began training at CrossFit Lake City in 2009 and developed an immediate passion for CrossFit. He loved that he, his wife, hist teenage son and adolescent daughter could all do the same workout through scaling. Dan became a CrossFit Level I Trainer in 2010. He thoroughly enjoys helping each person, from 8 to 80, develop into the very best athlete that they want to become.
When Dan isn't coaching or working out he spends his time operating North Idaho Massage Therapy, LLC. where he's worked with hundreds of athletes of all ages and abilities. Married with four children, Dan is a graduate of the American Institute of Clinical Massage and site on their Program Advisory Committee sine 2008. Dan is a State of Washington Licensed Massage Practitioner, certified by the National Certification Board of Massage Therapy & Bodyworks (NCBMTB) and a member of Associated Bodyworks & Massage Professionals (ABMP).
ANDY NEWTON
FireFighter/EMTCrossFit Level I certified Trainer
ACE Fitness Certification
Ironman Finisher 2008
Andy has always had a passion for athletics. Soccer, baseball, motorcross racing, snowboarding or triathlons, he has always enjoyed the challenges sports have to offer. In 2008 Andy was introduced to the endless challenges that CrossFit presents and he was hooked. In April 2010 he acquired his CrossFit Level I certification and continued his fitness training education later that spring with his ACE Fitness certification.
Andy has spent the last 13 years as a Firefighter/EMT, he is currently working in the Spokane Valley Fire Department. When he is not coaching at CrossFit Lake City or serving his community, he enjoys spending time with his 2 boys who are enthusiastic CrossFitter as well.
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