Mon 1-30 WOD

Sorry no pics but the score today we got some but forgot to put the memory card in, I know WT...

WOD

AMRAP in 20 min:

5 floor bench to sit up

10 SDHP 75#/55#

15 Swings 55#/35#

Fri 1-27 WOD

Sorry the post was late I was at Katies Birthday party last night and forgot to make it back to get it up!

Wed 1-25 WOD

OK ouch on the hamstrings today but at least it gave our shoulders a rest.

WOD:
3 rds
200 M row
25 deads (med to heavy)
25 tuck jumps
25 wall balls

TUes 1-24 WOD

I know the pics are funky, had to use my phone for kims but she still looks good! Like our shoulders weren't sore enough lets do some cleans ;0)!!!

Superset:
4 sets
4 high hang power cleans
3 deck power cleans
2 deck squat cleans
add weight every set rest as needed between sets

WOD:
100 burpees for time every min on the min rope climb

*scores posted in comments below